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Lack Of Sleep Can Make You Sick [SPONSORED]

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody. Continue reading…

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Is Your Snoring Caused By Sleep Apnea

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring? If...

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Taping Your Mouth When You Sleep

I try my hardest to maintain my voice, I mean it is the most important part of my job, so I make sure to drink lots of water throughout the day. At my doctor's appointment yesterday I was told that I...

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What’s Your Sleep IQ?

Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep. Continue reading…

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Birth Control Myths Debunked

There is plenty of information out there about birth control but not all of it is accurate.  Your friends may have told you about some real wild side effects or reasons birth control fails but the...

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